Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions:

  1. In a large bowl, combine chickpeas, cucumber, red bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh parsley and serve.

Cooking Time: 5 minutes
Prep Time: 10 minutes
Serving: 4
Nutritional Information (per serving):
Calories: 180 | Protein: 8g | Carbs: 25g | Fat: 8g | Fiber: 7g