Ingredients:

  • 4 slices whole-grain bread
  • 2 avocados, mashed
  • 4 large eggs
  • Salt and pepper to taste

Instructions:

  1. Toast bread slices.
  2. Spread mashed avocado on each slice and season with salt and pepper.
  3. Fry eggs sunny-side up and place one on each toast. Serve immediately.

Cooking Time: 5 minutes
Prep Time: 5 minutes
Serving: 2
Nutritional Information (per serving):

Calories: 350 | Protein: 14g | Carbs: 28g | Fat: 20g | Fiber: 6g