Ingredients:

  • 2 whole wheat tortillas
  • 1/2 cup hummus
  • 1/2 cucumber, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 1/2 carrot, julienned
  • 1/4 cup spinach or mixed greens
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Spread hummus evenly on each tortilla.
  2. Layer with cucumber, bell pepper, carrot, and spinach.
  3. Drizzle with olive oil, season with salt and pepper, then roll up the tortilla.
  4. Slice and serve.

Cooking Time: 0 minutes (no cooking required)
Prep Time: 10 minutes
Serving: 2
Nutritional Information (per serving):
Calories: 350 | Protein: 10g | Carbs: 40g | Fat: 18g | Fiber: 8g