• Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Servings: 2
  • Calories per Serving: 220 kcal

Ingredients:

  • 6 egg whites
  • 1 tbsp olive oil
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped spinach
  • 1/4 cup diced tomatoes
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add bell pepper and spinach, cooking for 2-3 minutes.
  3. Pour in egg whites, add garlic powder, and scramble until cooked through, about 4-5 minutes.
  4. Season with salt and pepper, then serve.

Nutritional Information (per serving):

  • Protein: 21g
  • Carbohydrates: 10g
  • Fat: 14g
  • Fiber: 3g