Grilled Chicken Salad with Balsamic Dressing is a refreshing and healthy dish that combines tender, smoky grilled chicken with a variety of crisp greens and colorful vegetables. The chicken adds a savory depth to the salad, while the balsamic dressing brings a tangy sweetness that enhances the flavors. Commonly paired with ingredients like cherry tomatoes, cucumbers, red onions, and avocado, this salad is both satisfying and nutritious. With its balance of protein, fresh veggies, and bold dressing, it's a perfect choice for a light yet filling meal any time of day.


  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Servings: 2
  • Calories per Serving: 250 kcal

Ingredients:

  • 200g skinless chicken breast
  • 4 cups mixed greens (lettuce, spinach, arugula)
  • 1/2 cup cherry tomatoes
  • 1/4 cup cucumber, sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Season chicken breast with salt and pepper, then grill for 6-7 minutes per side until fully cooked.
  2. Slice chicken into thin strips.
  3. In a large bowl, combine mixed greens, tomatoes, and cucumber.
  4. Top with grilled chicken slices.
  5. Drizzle with balsamic vinegar and olive oil. Toss gently and serve.

Nutritional Information (per serving):

  • Protein: 30g
  • Carbohydrates: 7g
  • Fat: 10g
  • Fiber: 2g