Avocado Toast with Egg is a simple yet delicious breakfast or brunch dish that's packed with flavor and nutrition. It features creamy mashed avocado spread over crispy toasted bread, topped with a perfectly cooked egg—be it poached, fried, or soft-boiled. A sprinkle of salt, pepper, and optional toppings like chili flakes, herbs, or a drizzle of olive oil elevate this dish to a gourmet treat. Rich in healthy fats, protein, and fiber, it's a satisfying and wholesome meal to kickstart your day!

Prep Time: 5 minutes

Cook Time: 5 minutes
Servings: 2
Nutritional Information: 250 calories per serving

Ingredients:

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions:

  1. Toast the bread to your desired crispness.
  2. Mash the avocado and spread it evenly on each slice.
  3. Cook the eggs to your preference (fried, poached, or scrambled).
  4. Place the eggs on the avocado toast.
  5. Sprinkle with salt, pepper, and red pepper flakes if desired.